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Resources to support your journey
Gentle, practical, and soulful tools to help you feel seen, supported, and held, wherever you are at.
Podcasts & Audio
For your ears, heart, and mind.
Mindfulness & Meditation Apps
Tap into calm
Card Decks
Rituals of reflection and connection
Books to Nurture & Empower
Curl up with something that fills your cup.
Nourishing Touchstones
Simple comforts for the senses
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Crystals
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Incense
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Candles
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Essential oils
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Herbal + non-herbal teas
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Cacao
Helpful websites
thoughtfully chosen to support you through pregnancy, early parenthood, and beyond.
PANDA offers a national helpline, educational resources, and stories from real families navigating perinatal mental health. Their support is confidential, compassionate, and designed to meet you where you are.
Evidence-based, Australian parenting info from pregnancy through teens. Includes practical tips, health advice, videos, and tools to support your parenting journey.
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COPE
Centre of Perinatal Excellence
A brilliant hub for understanding emotional health during and after pregnancy. COPE provides helpful fact sheets, screening tools, and professional support options.
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Daily Glimmers
Look for the glimmers, they are always there.
It may look like sipping your first warm drink of the day, feeling the breeze through your window, or letting the sun rest on your skin for five minutes.
Play your favourite music. Take one small moment just for you.
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